Classes

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Classical:

Classical Reformer Pilates stays true to the original methods created by Joseph Pilates, focusing on controlled movements on the Reformer machine. It emphasizes core strength, flexibility, and body awareness, maintaining the specific exercises, sequencing, and breathing techniques designed by Pilates to ensure the practice remains authentic.

Contemporary:

Contemporary Pilates builds on the traditional method, incorporating props like resistance bands, balls, and weights for a more athletic workout. It offers greater variety, targeting different muscle groups, and can be adjusted for individual needs. This version enhances strength, flexibility, endurance, and functional movement, making it popular among athletes for performance improvement.

Advanced:

Advanced Pilates is designed for experienced movers who are looking to take their practice to the next level. It incorporates more complex, technical movements that require a high level of control, strength, and coordination. Advanced Pilates challenges the body with dynamic exercises that enhance flexibility, power, and precision, pushing the limits of strength and endurance while maintaining the core principles of the method.

Pre & Postnatal Pilates:

Pre + Postnatal Pilates is designed to support individuals during pregnancy and after birth, offering a safe, nurturing approach in group, 1:1 or duet sessions. The focus is on supporting the body through the physical changes of pregnancy and recovery by improving core stability, posture, and overall balance. Gentle, intentional movements help strengthen key support muscles, enhance mobility, and encourage healthy movement patterns for daily life and motherhood. Sessions emphasize breath, alignment, and functional strength; conditioning the body throughout each stage.
(Please note, this class is not a substitute for medical advice and should only be undertaken once clearance has been given by a qualified healthcare professional.)