About Us
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The Brand
At Signature Pilates, we believe in strength, movement, and mindfulness. Founded in Amsterdam, our mission is to help clients build strength, improve mobility, and feel empowered in their bodies.
Signature Pilates is a female-owned and operated business that offers a unique, personal approach to Pilates. With a focus on form, function, and mindful movement, Alice creates an experience that blends fitness with self-care, ensuring that every session leaves you feeling strong, balanced, and re-energized.
The Experience
Signature Pilates sessions are designed to strengthen and lengthen the body through controlled, intentional movements. Alice’s approach combines classical and contemporary Pilates, focusing on core stability, alignment, and full-body strength. Sessions are dynamic, engaging, and tailored to each individual or group—so whether you’re looking to build strength, improve flexibility, or simply move better, you’ll always get the attention and care you deserve.
Our Values
Benefits of pilates
Builds Strength
Pilates is a great way to build strength, especially in your core. The controlled movements and resistance help activate muscles in a deep, effective way. Over time, you’ll feel stronger, more toned, and better able to handle everyday activities.
Easy on Joints & Helps Prevents Injury
Pilates is a low-impact workout that’s gentle on your joints while still being super effective. It helps strengthen muscles and improve mobility, which can prevent injuries and keep your body feeling good in the long run.
Improves Balance & Boots Flexibility
Pilates strengthens the small stabilizer muscles that keep you steady and in control. By working on core strength and coordination, it helps you move more smoothly and confidently in everyday life. Many Pilates exercises involve dynamic stretching, helping you stay flexible and move with ease. Over time, this reduces stiffness, improves mobility, and lowers the risk of injuries.
Better Posture, less back pain
If you struggle with slouching or back pain, Pilates can help. It strengthens your core and increases body awareness, making it easier to stand tall and move with good alignment.
Keeps Things Interesting
If you get bored easily or have trouble staying focused, Pilates is a great choice. The variety of movements, equipment, and mind-body connection keep things engaging. It’s especially great for those with ADHD, as it encourages focus and keeps both the body and brain active.